Hair & Nails

Discover Our Range of Supplements for Healthy Hair, Nails, and Skin

Explore our meticulously crafted collection of supplements designed to support and enhance the health of your nails, hair, and skin. Our products are formulated with a unique blend of high-quality ingredients such as biotin, zinc, vitamin A, and omega-3 fatty acids, each chosen for their proven benefits in promoting beauty from within.

Can Supplements Support Hair & Nail Health?

The answer is a resounding yes! Our supplement capsules, shoppable below, contain ingredients that each play a crucial role in maintaining and improving hair and nail health:

Biotin: Biotin is essential for hair growth and nail strength. It supports the production of keratin, a fundamental protein in hair and nails. Biotin aids in protein synthesis, which is crucial for keratin production. Studies show that biotin-rich foods, such as nuts, seeds, peas, beans, and lentils, can significantly improve hair density and growth in individuals experiencing hair loss.

Omega-3 Fatty Acids (fish oil, evening primrose oil): Omega-3 fatty acids are vital for maintaining scalp health, reducing inflammation, and promoting hair growth. They also contribute to overall nail health. Research indicates that omega-3 and omega-6 supplements can increase hair density, reduce hair loss, and provide essential nutrients that decrease hair follicle inflammation, a common cause of hair loss.

Foods rich in omega-3, such as salmon, mackerel, and anchovies, and those rich in omega-6, like almonds and soybeans, are excellent dietary sources.

Vitamin A: Vitamin A is crucial for cell growth, including hair and nail cells. It aids in the production of sebum, which keeps the scalp moisturised and healthy. A deficiency in vitamin A can lead to hair loss. Ensuring an adequate intake of vitamin A through foods like salmon, liver, spinach, sweet potatoes, and supplements helps maintain optimal hair health.

Vitamin D3: Vitamin D3 supports hair follicle health and can help prevent hair loss. It also contributes to overall skin health, making it a vital nutrient for maintaining healthy hair and nails.

Antioxidants: Antioxidants protect hair and nail cells from damage caused by free radicals. They promote healthy hair growth and improve nail strength, ensuring that your hair and nails stay strong and vibrant.

Selenium: Selenium is essential for the production of selenoprotein, which plays a role in antioxidant defence and maintaining hair and nail health.* Diets lacking in selenium can contribute to thinning or weak hair. Brazil nuts, beans, broccoli, fish, and chicken are excellent sources of selenium, which is necessary for maintaining normal hair and nails.

Zinc: Zinc plays a crucial role in maintaining normal healthy hair, nails, and skin. This essential mineral supports cell growth and repair, helps regulate oil production in the skin, and contributes to the strength and resilience of hair and nails.**

Together, these ingredients provide a comprehensive array of nutrients and antioxidants essential for supporting and maintaining healthy hair, nails, and skin. Our supplements are designed to deliver these benefits effectively, helping you achieve your beauty goals from the inside out.

*Selenium contributes to the normal maintenance of hair and nails.

**Zinc contributes to the maintenance of normal hair, normal nails and normal skin.