How Consistency with Skincare Supplements will Benefit your Skin

Let's get real for a moment. We all want healthy skin - now. So it's not surprising that when we start a new skincare routine, we want to see instant results, but that's not how it works. It’s important to remember that with any new routine, whether fitness, diet or skin-related, consistency is the only way to help produce results and, as cliche as it sounds, you’ll only get out what you put in! Aside from using evidence-based products formulated with premium ingredients, maintaining a consistent routine greatly affects the results you will achieve.

Advanced Nutrition Programme is dedicated to formulating supplements that provide results-driven performance. Each product undergoes up to 400 tests throughout the product development journey to ensure each ingredient provides targeted results. So, why should you take skincare supplements?  

The Inside-Out Approach to Healthy Skin

Skincare experts are forecasting a growing trend in an 'inside outside' approach to skincare (Weinstock, 2022), focusing on the skin's overall health from the dermis (the lowest layer of the skin) outwards to the epidermis (the outermost layer). In a study completed by The British Journal of Nutrition (Myriam et al., 2007), it was found that supplements feed the skin over the entire body and nourish the deeper layers of the skin. Vitamins and supplements have the power to help turbo charge your topical skincare routine by helping to speed up results and create lasting change.  

The Advanced Nutrition Programme Supplementation Method

Advanced Nutrition Programme supplements are meticulously formulated and tested to provide a range of benefits for your skin's health and overall wellbeing. These supplements deliver the vitamins and minerals your skin needs to maintain healthy skin and target specific skin concerns such as dry or dehydrated skin. Some supplements, for example, Skin Collagen Support, help trigger our body's natural production of proteins and minerals essential for forming collagen, a natural protein found in the skin.

Nutrients ingested by the body will compete with one another to be absorbed. That is why Advanced Nutrition Programme uses a synergy of vitamins and minerals fused together in each supplement capsule to provide more targeted results. Using the power of synergy allows for the best possible absorption of our supplements. For example, Skin Omegas+ combines omega-3, omega-6 and vitamin A, providing support for skin health and hydration. 

How long until I start to notice results on my skin?

Lorraine Perretta, head of nutrition at Advanced Nutrition Programme, says you can expect to see results in around three months when starting a skincare supplement as this is the average time frame for the skin cell turnover rate. However, results may vary from person to person as everyone is unique. Lorraine shares that, generally, people notice a difference in their skin around 12 weeks after starting a new supplement. View these results from real customers after taking Advanced Nutrition Programme supplements for 12 weeks.

Consistency is key for optimal results! 

Just as a consistent topical skincare routine is vital for enhancing healthy skin and managing specific skin concerns, maintaining a consistent ingestible skincare routine will assist in creating powerful, lasting results. Feeding your skin from within allows the vitamins and nutrients from the supplement to be absorbed by the intestinal barrier before targeting the skin. 

Being consistent with your supplement routine doesn’t need to be a burden, in fact, it can be so simple! To assist in your ingestible skincare journey and ensure you are reaping the long-term benefits of our supplements we offer a product subscription program. Subscribing to your favourite supplements allows you to enjoy the convenience of hassle-free auto-shipment, every 30, 60 or 90 days, at discounted product prices. Our subscription plans are fully flexible with no fixed contract - you can change or cancel anytime. To purchase your supplement on subscription, go to the product page of your selected skincare supplement and choose the "Subscribe & Save" option. 

Here are some tips for staying consistent with your supplements:

• Take your supplements at the same time daily with your main meal and a glass of water, e.g. lunchtime​​​​​​​​
• Set a daily reminder on your phone
• Keep your supplements somewhere you look daily, skincare cabinets or cereal cupboards work well
• Order your products on subscription and never forget to reorder them again
• If you do miss a day, don't double up, start again tomorrow!​​​​​​​​

Skincare supplements help to support overall healthy skin and wellness to empower and support your skin from within. Try our Skin Consultation tool today to find your recommended Advanced Nutrition Programme Supplement.